Walk the vitamin aisle of your local grocery store and you’ll find everything from flavored teas and mouth sprays to raspberry gummies...

Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They...

Vitamin A, one type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The...

There’s a lot of important information that comes with the medicine you buy at a pharmacy. The Drug Facts panel on an over-the-counter...

You’re ready to quit smoking, but you’re concerned that it might mean that you put on extra pounds. But while it’s true that some people...

Healthy eating is important for everyone, but certain foods are especially good for issues that affect women -- like brittle bones,...

Food with lots of fiber can help your liver work at its best. Want one that's a great way to start your day? Try oatmeal. Research shows...

But what you eat and drink can have an effect on some drugs, too. Before you take a medication for the first time, talk with your doctor...

Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two types: simple and complex....

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease,...